www.nordicwellbeing.co.uk                                              

IS YOUR LIFE IN NEED OF SOME WELL-BEING COACHING

MIND :                                                                                                             Well-being coaching has been found to be very beneficial for people wishing to change to or maintain a healthy lifestyle.

Many people lack motivation or focus to stick to an exercise regime or healthy way of eating which is why coaching is beneficial.  

Well-being coaching is tailored to the specific needs of the clients.

BODY :                                                                                                              Nordic Walking......is a total workout and involves 90% of your body muscles.

Nordic Walking......burns approximately 400 - 600 calories per hour.

Nordic Walking......increases your heart rate, oxygen consumption and calorific expenditure.

Nordic Walking......releases pain and muscle tension.

Nordic Walking......can also improve flexibility, strength and range of movements.

Nordic Walking......is for absolutely everyone.

SPIRIT :                                                                                                                              Walking outdoors takes you into the sunshine. The combination of physical exercise and natural light releases a "feel good" chemical in the brain.

Feel positive. Most people have positive feelings about being in the countryside.

Release Inner Beauty. Uplift your mind body and spirit taking part in a revitalizing Nordic Walk . Bring harmony to your inner self.

Take control. Knowing how to take the first steps towards meeting a challenge is what separates those who achieve goals from those who do not. With the right attitude and simple techniques, any one of us can make the changes we want and work towards achieving our dreams.                                                                                                                 

To contact Oliver Gynn, Nordic Walking expert and Wellbeing Coach either :-              phone +44 (0) 77 67 32 43 65   or    +44 (0) 79 47 83 55 22                                         or e-mail : info@nordicwellbeing.co.uk